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As my patients already know, having the right information is key to being successful in a healthy aging program. I will update the Member Area of the website on a regular basis to continue to bring you the most cutting edge information in Age Management Medicine.
Younger by the Day Workshop for Men and Women
The Younger by the Day Workshop video and workshop notes include:
INTRODUCTION TO AGE MANAGEMENT MEDICINE: An introduction to the cutting edge medical speciality of Age Management Medicine and how it can assist you in achieving healthy aging at any age.
AGE MANAGEMENT NUTRITION: An introduction to nutrition to promote well-being and optimize health by providing a wholesome, nutrient dense, low calorie anti-inflammatory nutritional approach.
NUTRIGENOMICS: an introduction to how nutrition impacts genetics- the blueprint that you inherited from your mother and father. A detailed discussion of how your body uses the nutrients that you consume to repair, restore and replenish itself on a daily basis and which nutrients your body needs to do this well are covered.
NEUROTRANSMITTER OPTIMIZATION: optimizing neurotransmitter (feel good hormones) production-dopamine, serotonin, GABA, acetylcholine- through nutrition to optimize wellness. When these neurotransmitters are deficient or out of balance they can have the following negative effects on the brain and the body:
By increasing these neurotransmitters through the foods that you eat, you can prevent or address the symptoms listed above. This can be most naturally achieved by incorporating certain foods into the diet that are known to optimize these neurotransmitters-Food is Medicine.
INFLAMM-AGING: Inflammation as a cause of Aging will be discussed. Silent inflammation and how it is believed to be the cause of all chronic disease will be presented along with approaches to anti-inflammatory medicine. The best ways to prevent and decrease chronic inflammation in the body will be discussed. The best methods to detoxify the body will be covered in detail.
AGE MANAGEMENT SUPPLEMENTATION: the Top Ten Supplements in Age Management Medicine that Dr. Casas has found to be most effective are discussed-with recommendations. Breakthroughs in supplements that have been clinically proven effective for weight management and longevity will be discussed in detail.
AGE MANAGEMENT FUNCTIONAL EXERCISE: Mr. Lee Haney is an 8 time Mr. Olympia and a recognized fitness and nutrition expert. He exclusively partners with Dr. Casas to provide her patients with a customized exercise prescription that takes into account their nutritional and supplementation requirements as well as specific training program needs. Mr. Lee Haney explains the importance of functional training.
THE MIND-BODY CONNECTION/SPIRITUALITY: an introduction to various approaches to achieve the mind-body connection, spirituality and balance in your life.
BIO-MARKERS TO DETERMINE BIOLOGICAL AGE: How old are you really? Biomarkers are objectively measured variables which help in the assessment of determining your biological age -your body's actual age as opposed to chronological age- the number of birthday's you have had. Find out how old you really are with a detailed review of the most commonly used bio markers to determine biological age.
HORMONES FOR HEALTHY AGING: an introduction to Bio-Identical Hormone optimization and replacement options for men and women. A detailed discussion of symptoms for both men and women and available treatment options.
CASE STUDIES: presentation of sample patient signs and symptoms with treatment and outcome.
This is practical information that you can start using right away in your own Age Management Medicine Program once you have had time to view the video and review the workshop notebook.






